In the last week I got some good workouts in despite being sick. Last night I played some ball and everything felt much smoother then it has for quite awhile. I was getting up for rebounds, blocking shots, blowing by guys and finishing at the rim. I didn't attempt any jumps at the rim, I'll probably try some tonight. I switched to my brother's shoes because I burst the Nike Air bubble in mine. His are a size and a half smaller, so I had to curl my toes, but I felt wayyy quicker. Next pair of shoes will definitely be much smaller.
Tonight, I'll be doing the following workout-
Squat- 3x5. Most likely with 230 lbs, as explosively as possible. I bring it up into a calf raise on every rep.
Deadlift-3x5. 225lbs- I feel like I could lift more but my hands keep slipping off the bar.
Split squats- 3x5- not sure how much weight on these, we'll see
Sprints/Bounds- whatever reps I can do while still being explosive.
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