Dunk with Chocolate Milk

The league game went well.  My legs are already feeling quite a bit better then before.  We won 111- 90 and hit a bunch of threes.  I'm slowly getting my game back.  My new postgame\postworkout drink is chocolate milk. http://www.askmen.com/sports/bodybuilding_200/247_fitness_tip.html
Suprisingly really good for you and backed up by research.  I need to be careful not to over indulge though, its good stuff.

Also, I tried some jumps and had absolutely nothing.  I revised my initial test numbers accordingly.  Realizing my test was from before my achilles decided to pop every time I elevate, was quite the sobering experience.  Also, maybe I'm overtraining but ehhhh trial and error.

As a motivational tactic, I'm watching this video over and over.  He's in his thirties and still flies. Kadour Ziani