Marathon Ball

I finally started vertical training again last night.  This last weekend I played in a tournament- we made the championship game and as a result, we played 6 forty minute games in less then 24 hours.  Brutal.  The soreness was strong in this one.  Surprisingly, squats and deadlifts felt nice and smooth despite my body being worn down.  I'm hoping to really workout hard the rest of the week.

Ball Every Day

I haven't had a good chance to work out for a couple weeks now.  I'm playing basketball almost every night.  It's getting me in good shape, but not increasing my vertical.  There is a big 2 day tourney coming up, after that I'll try to get started with my weight training again.

Finally

After not having the time or the energy to workout, I finally got back on the grind.  My legs are incredibly sore, it's a good feeling.  I played ball Saturday morning, and couldn't miss for long stretches- it felt great.