Still Grindin

Despite my lack of posts, I'm still working on my vertical.  My squat weight has gone up and I'm definitely increasing my explosiveness.  My big toe is badly sprained(hopefully not broken) so that will set me back for a few days.

Still Squatting

I haven't updated this in quite awhile, but I'm still working on my vertical fairly regularly.  My squat weight is consistently improving but my vertical is remaining the same.  More intense plyo work is in my future.