Day 3:
On day 2 I had a game to coach so I pulled off a few depth jumps and thats it.
Day 3 I coached another set of games. After a couple of brutal losses I did the following workout-
Weighted squat jumps- forget the reps
Weighted Burst jumps- 2x20
One legged weighted burst jumps- 2x10 per leg
Weighted jumping lunges- 1x20
Quick weighted jumps- 2x30
Side to side weighted quick jumps- 1x20
Pretty lame workout but I didn't have much time. I play in a league game tomorrow so I didn't wanna kill myself to much.
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