I haven't posted in this thing forever, in fact I forgot about it.

My vertical continues to slowly but surely improve.  I've been focusing primarily on strength, and I can see the difference.

My squat is up to 315 for 5 reps.  My goal is to be at 385+ and then hit plyo hard to see how high I can get.

I'm still dirty dunking at the moment, so I probably need a solid 8-10 inches to really put it down with ease.