Day 7?
Enough of missing workouts and feeling weak.
P90x 3- Arms and Shoulders\ Ab Ripper: Went maybe a bit to hard, ended up with a bruised left bicep. Ab ripper felt good though and my core is tightening back up
Vertical: I did hyper extensions, burst ups, quick jumps, and squat jumps
My bad knee has been killing me so this morning I woke up early and knocked out 30 minutes of Yoga. The knee feels much better already. Yoga needs to be a big part of my progress going forward. It seems to stabilize my tendons and take away joint discomfort.
I'm going to attempt some Olympic style lifts tonight- crossing my fingers that my knee holds up. Hopefully I can also get around to uploading my vertical test video.
Fish oil has been highly effective so far in preventing muscle soreness. I refer to it as WD40 for my body , everything just seems to run more smoothly.
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