Recap of the last few days
My wife's parents were in town for the weekend but I still managed to get in some great workouts. I've been alternating days between plyos and strength training. Squatting and deadlifts went really well, and my legs are feeling lighter and quicker. Unfortunately, I also hammered down some unhealthy foods so I'll have to make up for that in tonight's workout.
I'm coaching two 6'4" guys who can throw down with ease in practice- but have never pulled off a dunk in a game. There are only a few more games left this season for them to hammer one. Really hoping it happens.
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