I had 2 tournament games to coach last week, so my workouts and sleep patterns were greatly interrupted. I did manage to get one weight and one plyo session in.
Saturday, I did the following-
Hamstring curls- 3 sets of 8-10 with 125lbs
Leg extensions-3 sets of 8-10 with 125
Hip flexor- 6 sets of 10
Deadlift- 2 sets of 5 with 225, 1 set with 245
Squat- 3 sets of 5 with 225- these are fairly easy, still trying to get my form correct before I start adding weight.
I played in an open gym on Sunday, and despite being sore I was getting up and hanging on the rim fairly easily. This week my workouts should be fairly consistent and I'm looking forward to some major gains.
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