I've murdered my body for the last month. I had temporary gains and then my vertical declined to where I started and stayed there. Wednesday, I did max jumps and lifted. I was only grazing the rim with my finger tips. I played ball for a couple hours on Thursday then did Yoga on Friday. Today, I dunked a baseball and could hit the rim with my fingers on layups. I also could touch the rim with my standing vertical.
One Month Progress
Start-Now
Standing Vert- 22"- 28". Squats and deadlifts were obviously huge here
One step- 24"- 29"
Running- 26"- 30"
Second month goals are to keep increasing my squat strength steadily while making sure my body can use the new muscle.
I finally uploaded my first vertical test video. Its horrible- can't wait to record my one month progress
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